Lauren Matheson holds a BS in Health Promotion and is currently pursuing a MS in Exercise Science. Lauren has over five years of experience in the health and wellness field, including group exercise instruction, personal training, working with special populations, and work site wellness programming and implementation. She is an American College of Sports Medicine Certified Personal Trainer and an Aerobics and Fitness Association of America Primary Group Exercise Instructor, and has completed specialty trainings for PiYo Strength, Zumba Fitness, and SilverSneakers Classic, Cardio, and Yoga.


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